Lets all be excited and say “YES to Life “ and make the most of any new opportunities small or big that appear on our personal pathway this year !

The Energy tip shared with me for this year is to walk quietly and kindly into 2023 ! 

What does this means to you ? 

How can you adjust your life to walk quietly and kindly this year – Hmmm  think about if we could all do this collectively what a difference in our own life, family, community and the world around us. 

I have noticed the kindness epidemic that existed during lockdown, seems to have been lost in many ways – so let’s bring it back !  If you wish to make a difference BEGIN quietly and kindly with YOU and 

re-introduce more into your daily life  – you may be surprised the magic that can happen !

Be Brave and Create your own brand New World !

Intention for 2023 – Invite Good Stuff into your life – Positive attracts Positive – Negative attracts Negative your Choice !

Start deleting and replacing any Negative thought that enters your head with a Positive one, make it a habit and see the interesting changes and how you start to feel !

Spend Less time with negative / draining people and more with positive, happy people, more fun stuff !

Reflect and Ask yourself :

Where would I like more Courage, Strength, Curiosity, Creativity, Love, Peace, Purpose, Self Worth, 

Happiness – what fills my Joy tank ?

How would I like to feel this year : 

Energised  - How ? 

Better Sleep routines at night so I can wake earlier, rise, stretch, drink glass of water then start my day.

Eat Healthy –  How ?

Write out a weekly meal plan of healthy choices and shop for the week , portion control is a good start for those that need it – write an Affirmation and stick where you read it daily 

“I now easily eat foods that make me feel healthy”

What fills my Joy Tank ? 

Different for all of us bring one or more of these things into your life – it can be simple like a 10 min walk in nature (no techno) …………………..

Love & Gratitude for Self, Others and the world around us – Daily thoughts as we go to bed

Deeper Level – Introduce feeling Aligned with your Purpose and what gives you a Spark in Life !

Tips and Inspiration to give you a  kick start for 2023  - Rest is up to YOU !

May your year flow beautifully and be full of great Health, Happiness, Fun, Laughter and much Joy !