FOOD, MOVEMENT, STRETCH, BEND, FLEX, CHANGE, LET GO, RELAX ……….

THESE ARE ALL MEDICINE TO OUR BODY & MIND !

Nature – Hmmm take note around you, you may not have done this for a while so it may feel a little foreign at first ! Stop and notice all the changes and benefits this season brings to us.

NO techno devices – turn off and Disconnect now – so you can Reconnect with YOU !

Just sit peacefully , even for a few moments, longer if you can in your garden, balcony, park,  at the beach or under the stars in the evening – a fav spot that brings you Peace !   Quietly sit eyes closed – take a few long slow deep breathes from your belly and slowly release through your mouth, this type of breathing slows your whole nervous system down and calms the mind.

 Keeping eyes closed NOW Connect with Nature listen to the birds, feel the breeze , warmth of the sun, water lapping on the shore, earth beneath your feet and really connect to ground you. We all live far too much in our heads these days – so take a few minutes each day and ease into some chill out time !

“Smell the sea and feel the sky. Let your soul and spirit fly “ (Van Morrison)

We are also part of Nature so try to move and change with the rhythms of the seasons to benefit your health and bring balance to your body and mind. 

Life may flow a little better !

If you would like to learn more on how to Nourish, Move, Bend and Flex for  a healthier body in Spring !

Now available for  Purchase a great simple read my “Wellness with the Seasons” book available in Books & Products on this website. Signed by the Author – Me and posted to your door !

Revitalize  & Reboot YOU - Spring into Spring !

If you need support, guidance and a really good Balance to shake off the sluggishness of Winter and begin this season with a Burst ! You are most welcome to book an Appointment so I can support you on your Wellness journey. 

Health & Happiness

Sharon